Weigh In record (no journal entry) for 09 March 2018
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196.0 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1344 kcal
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Fat: 48.21g | Prot: 61.55g | Carb: 161.29g.
Breakfast: Banane, Aldi Sojadrink. Lunch: Buitoni Sauce Carbonara, Combino Spaghetti (Gekocht). Dinner: Aldi Pfefferbeißer. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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losing 20.1 lb a week
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