Weigh In record (no journal entry) for 08 March 2018
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178.8 lb
Lost so far: 32.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1593 kcal
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Fat: 54.41g | Prot: 65.42g | Carb: 201.86g.
Lunch: Vollkornstange, Rispentomaten. Dinner: Alkoholfreies Bier, Kabanossi, Lachsfilet, Pernod Ricard Pernod, Butter, Milfina Milch 1,5% Fett, Ja! Schlagsahne, Spaghetti Trocken. Snacks/Other: Erdbeeren. more...
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losing 7.7 lb a week
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