Weigh In record (no journal entry) for 08 March 2018
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216.7 lb
Lost so far: 17.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1357 kcal
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Fat: 50.46g | Prot: 79.86g | Carb: 149.09g.
Breakfast: Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Balance, Roggenbrot, Räucherlachs, Gekochtes Ei, Milbona Die Leichte Butter, Gouda, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Milram Kräuterquark, Extra Natives Olivenöl, Schafskäse, Cocktailtomaten, Rucola, Rindergulasch mit Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Odenwald Schattenmorellen, Paulus Beerenobstteller, Milbona Yogos Griechischer Art. Snacks/Other: Äpfel. more...
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losing 1.2 lb a week
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