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bigscampy
Journal
08 Mar 18
bigscampy's Journal, 08 March 2018
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Weigh In record (no journal entry) for 08 March 2018
198.9 lb
Lost so far:
7.5 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2018:
763 kcal
Fat: 6.24g | Prot: 17.00g | Carb: 157.31g.
Breakfast:
Banane, Grüner Smoothie.
Dinner:
K-Classic Salami, Aldi Vollkorntoast (25g).
Snacks/Other:
Erdinger Alkoholfrei (Flasche).
more...
2529 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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