Weigh In record (no journal entry) for 07 March 2018
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121.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1879 kcal
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Fat: 62.18g | Prot: 85.32g | Carb: 235.22g.
Breakfast: Trader Joe's Feinste Nuss-Variation , Kaffee, Alnatura Agaven Dicksaft, Erdbeeren, Weintrauben, Milch 1,5%, Banane, Crownfield Zarte Haferflocken. Lunch: Rote Paprika, Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Ofterdinger Frischer Krautsalat mit Gurke & Paprika, Putenschnitzel, Zwiebeln, Rapsöl, Tzatziki, Devina Original Griechischer Feta, WEFA Fladenbrot. Dinner: Vierwälder Harzer Minis, WEFA Dinkelmischbrot, Leichter Genuss Körniger Frischkäse. more...
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losing 6.2 lb a week
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