Weigh In record (no journal entry) for 07 March 2018
|
207.0 lb
Lost so far: 68.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1278 kcal
|
Fat: 41.60g | Prot: 61.93g | Carb: 158.59g.
Breakfast: Güldenhof Truthahn-Salami Pfeffer, Aldi Maelkebotte Ungesalzen, Gekochtes Ei, Rispentomaten, Kaffee, Goldähren Volles Korn Hell. Lunch: Kaffee, Rookhus Forellenfilets Natur, Goldähren Volles Korn Hell. Dinner: Storck Schoko Toffees , Aldi Lachsschinken, Orangen, Gut & Günstig Natürliches Mineralwasser Medium, Rispentomaten, Esko Kochkäse mit Kümmel, Aldi Vollkornbrot (32g). Snacks/Other: Banane. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hz1962's weight history
|