Weigh In record (no journal entry) for 06 March 2018
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182.1 lb
Lost so far: 16.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2145 kcal
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Fat: 68.94g | Prot: 97.10g | Carb: 254.93g.
Breakfast: Leberwurst, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Breakfast Coffee. Lunch: Mischkornbrot, Dulano Leberwurst, Grob, Zucker, Lindt Hello My Name Is Nougat Crunch, Espresso. Dinner: Beck's Bier (500ml), Reis (Gekocht), Bratensoße, Hähnchenbrust. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2606 kcal
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Activities & Exercise:
Sitting - 4 hours, Tennis - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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