Weigh In record (no journal entry) for 15 June 2012
|
211.6 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2012:
|
1252 kcal
|
Fat: 54.02g | Prot: 37.49g | Carb: 147.72g.
Breakfast: Margarine, Strawberry Jam, Margarine, Toasted White Bread, Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Tuna Flakes in Seeded Mustard Mayonnaise, 2 Quick Cups Flavoured Chicken Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|