Weigh In record (no journal entry) for 06 March 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2915 kcal
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Fat: 69.38g | Prot: 157.13g | Carb: 413.20g.
Breakfast: Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Carote, Barilla Pasta, Uovo. Snacks/Other: Myprotein Burro di Arachidi, Alpina Fiocchi di Latte, Banana, Latte di Riso, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche. more...
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steady weight
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jack_the_lifter's weight history
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