Weigh In record (no journal entry) for 06 March 2018
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206.1 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1274 kcal
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Fat: 55.81g | Prot: 69.26g | Carb: 114.07g.
Breakfast: Harry Mini Butter Croissant, Fruchtsalat, Paladin Kräuterquark, Becel Classic, Terra Nova Sonnenblumen-Brötchen, Spiegelei, Orangensaft, Milsani Kaffeesahne 10% . Lunch: Milram Frühlingsquark Leicht, OceanSea Stremel-Lachs Pfeffer, Edeka Grüner Spargel, Südzucker Krümel Kandis. Dinner: Kirschtomaten. more...
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3668 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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losing 18.5 lb a week
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