Weigh In record (no journal entry) for 06 March 2018
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248.0 lb
Lost so far: 24.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1672 kcal
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Fat: 65.97g | Prot: 94.87g | Carb: 173.36g.
Breakfast: Aldi Milch 1,5%, Erdnuss Creme Creamy, Haferflocken, Bananen, Blaubeeren, Ei. Lunch: Trader Joe's Vollkorn Knäcke Sesam, Gurke (mit Schale), Line Leberwurst Minis, Le Coq De France Camembert 8 Portionen, 100% Vollkornbrot. Dinner: Aldi Milch 1,5%, Küchenmeister Dinkelmehl Typ 1050, Milkana Schmelzkäse Cremig Leicht, Aldi Landschinken Luftgetrocknet, Erbsen, Mais, Karotten, Aldi Bio Vollkorn Spaghetti. Snacks/Other: Aldi Milch 1,5%, Hofburger Gouda, Trader Joe's Vollkorn Knäcke Sesam, Gekochtes Ei. more...
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losing 7.7 lb a week
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