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Petra.Pfeiffer29
Journal
06 Mar 18
Petra.Pfeiffer29's Journal, 06 March 2018
Petra.Pfeiffer29's Profile
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Weigh In record (no journal entry) for 06 March 2018
173.7 lb
Lost so far:
4.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2018:
610 kcal
Fat: 29.35g | Prot: 25.88g | Carb: 60.31g.
Breakfast:
Kaffee mit Milch, My Muesli Noats Porridge Brombeer Chia.
Lunch:
Gemischter Salat mit Dressing, Pommes Frites, Gebratene Hähnchenschenkel (Haut gegessen).
Dinner:
Gemischter Salat mit Dressing.
more...
2161 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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