Weigh In record (no journal entry) for 06 March 2018
|
179.7 lb
Lost so far: 10.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
894 kcal
|
Fat: 34.11g | Prot: 49.15g | Carb: 100.10g.
Breakfast: Сметана, Доронинский Продукт Творог 5%. Lunch: Макфа Макароны Отварные, Бефстроганов. Dinner: Пирожное Заварное, Белый Хлеб. Snacks/Other: Финик, Активия Йогурт. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colnce_38's weight history
|