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:-) :-) :-)
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196.2 lb
Lost so far: 56.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1418 kcal
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Fat: 51.99g | Prot: 53.21g | Carb: 186.77g.
Breakfast: Äpfel. Lunch: Fabulo Paniermehl, Butter, Karotten, Paniertes Schnitzel. Snacks/Other: Milch 1,5%, Kaffee, DM Bio Granatapfelsaft, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours, Cleaning - 2 hours. more...
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losing 4.6 lb a week
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