Weigh In record (no journal entry) for 05 March 2018
|
123.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1028 kcal
|
Fat: 44.68g | Prot: 42.59g | Carb: 122.92g.
Breakfast: Tereyağı, Ceviz, Salatalık, Yeşil Zeytin, Sütaş Süzme Peynir, Yumurta. Dinner: Mandalina, Yoğurt, Yeşil Mercimek Çorbası. Snacks/Other: Kuru İncir, Tam Yağlı Süt, Sütlü Kahve. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt.elif's weight history
|