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bigscampy
Journal
05 Mar 18
bigscampy's Journal, 05 March 2018
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Weigh In record (no journal entry) for 05 March 2018
198.0 lb
Lost so far:
8.4 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
1511 kcal
Fat: 36.84g | Prot: 61.04g | Carb: 225.51g.
Breakfast:
Aldi Sojadrink.
Lunch:
Voelkel Grüner Smoothie mit Mango, Grünkohl & Spinat, Grüner Smoothie.
Dinner:
Meyer Menü Zigeunerschnitzel.
Snacks/Other:
Erdinger Alkoholfrei (Flasche).
more...
2463 kcal
Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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