Weigh In record (no journal entry) for 05 March 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1513 kcal
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Fat: 45.57g | Prot: 68.70g | Carb: 197.32g.
Breakfast: Gekochtes Ei, REWE Beste Wahl Apfelkompott, Aldi Haferflocken, Milbona Joghurt Mild 3,5% Fett, Gurke (mit Schale), Rispentomaten, Kopfsalat, Lidl Forellenfilets Geräuchert, Pfennigs Rindfleischsalat Balkan Art, K-Classic Salami 1A, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Kaufland Frischkäsezubereitung Light, Harry Vollkornbrot. Dinner: Galiamelone, Gefüllte Zucchini. Snacks/Other: Ferrero Pocket Coffee. more...
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gaining 6.7 lb a week
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bauchtanz oma's weight history
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