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Hafta sonu sınır tanımazsan
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1808 kcal
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Fat: 90.88g | Prot: 108.83g | Carb: 145.00g.
Breakfast: Haşlanmış Yumurta, Torku Beyaz Peynir, İçim Light Süt, Domatesler, Salatalık (Soyulmuş), Yeşil Biber. Lunch: Emin Dana Kuşbaşı, Patlıcan Yemeği, Tam Yağlı Sade Yoğurt. Dinner: Mercimek Çorbası, Karnabahar Yemeği, Tavuk Göğsü. Snacks/Other: Kurabiye, Türk Kahvesi, Yeşil Çay, Sütaş Ayran, Sade Kek. more...
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gaining 3.6 lb a week
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