Weigh In record (no journal entry) for 04 March 2018
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122.4 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2201 kcal
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Fat: 77.09g | Prot: 64.70g | Carb: 292.45g.
Breakfast: Tamara Gelee Extra Quitte, Exquisa Fitline Frischkäse 0,2%, Laschinger Räucherlachs, Kaffee, Nutella Nutella, Goldessa Frischkäse Kräuter, Gekochtes Ei, BackWerk Schnittbrötchen, Knack & Back Zimtschnecken. Lunch: Uncle Ben's Djuvec Reis, McDonald's Pommes Frites (Klein), Iglo Cevapcici. Dinner: Bauernbrot, Harzbube Handkäse. Snacks/Other: Himbeerkuchen, Knack & Back Zimtschnecken. more...
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losing 1.5 lb a week
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