Weigh In record (no journal entry) for 04 March 2018
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1708 kcal
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Fat: 45.17g | Prot: 115.76g | Carb: 151.60g.
Breakfast: Metzgerfrisch Lachsfleisch Geräuchert, Harry Toastbrot , Hummus, Mangos, Frisch Gepresster Orangensaft. Lunch: Scitec Nutrition Eiweißshake, Scitec Nutrition Eiweißshake. Dinner: Weißwein, Olivenöl, Oliven, Cucina Getrocknete Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Hähnchenschenkel Paprika. more...
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gaining 3.1 lb a week
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