Weigh In record (no journal entry) for 04 March 2018
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118.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2401 kcal
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Fat: 42.99g | Prot: 117.61g | Carb: 376.88g.
Breakfast: + Frutta Fragole Bio Marmellata, Schär Pane Casereccio, Zymil Latte Scremato senza Lattosio, Misura Stevia, Caffè Espresso, Philadelphia Balance, Fage Total 0%, Nestlé Resource Meritene Protein. Lunch: Schär Pane Casereccio, Fresche Fette Petto di Pollo al Forno Affettato , Philadelphia Balance, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais, Noberasco Veg & Crock. Dinner: Speck, Benesì Coop Pizza Margherita senza Glutine. Snacks/Other: Watt Whey Protein 90, Torta proteica alla banana. more...
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2039 kcal
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Activities & Exercise:
Cooking - 40 minutes, Housework - 1 hour and 30 minutes, Apple Health - 21 hours and 50 minutes. more...
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gaining 17.0 lb a week
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