Weigh In record (no journal entry) for 04 March 2018
|
217.4 lb
Lost so far: 17.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
1407 kcal
|
Fat: 61.18g | Prot: 71.27g | Carb: 141.43g.
Breakfast: Clementinen, Philadelphia Balance, Bonne Maman Quitten-Gelee Extra, Gekochtes Ei, Milbona Die Leichte Butter, Roggenbrot, Friki Hähnchen Bratenaufschnitt, Gouda, Stadtbäckerei Junge Vollkornbrötchen. Lunch: REWE Schinkenbockwurst, Thermomix Kartoffelsuppe. Dinner: Ananas, Milbona Yogos Griechischer Art, Gekochtes Ei, Winarom Sahne Meerrettich, Grafschafter Eiweißbrot, Rookhus Forellenfilets Natur. Snacks/Other: Ananas. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bm/69's weight history
|