Weigh In record (no journal entry) for 04 March 2018
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208.1 lb
Lost so far: 49.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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996 kcal
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Fat: 15.13g | Prot: 93.28g | Carb: 126.88g.
Breakfast: Elstar, Wiltmann Feinschmecker Salami, Hofmaier Lachsschinken, Tillman's Frische Schinken-Zwiebelmettwurst, Gut & Günstig Corned Beef, Edeka Bio Dinkelbrot. Dinner: Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Schweinerückenbraten. more...
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2783 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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