Weigh In record (no journal entry) for 04 March 2018
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237.9 lb
Lost so far: 22.3 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1755 kcal
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Fat: 30.59g | Prot: 93.34g | Carb: 275.86g.
Breakfast: Äpfel, Terra Mandeln Gestiftet, Gut & Günstig Haferflocken Extrazart, Thüringer Naturjoghurt 0,1%, Gut & Günstig Sultaninen, Kaffee mit Milch. Lunch: Bolognese, 3 Glocken Kelche. Dinner: Bolognese, 3 Glocken Kelche. Snacks/Other: Magerquark. more...
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2849 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 13.9 lb a week
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