Weigh In record (no journal entry) for 03 March 2018
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180.3 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1476 kcal
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Fat: 34.48g | Prot: 77.51g | Carb: 145.08g.
Lunch: Müller Reine Buttermilch, Semmel. Dinner: Rosewein, Brot, Ratatouille, Gourmet Zanderfilet. more...
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losing 9.3 lb a week
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