Weigh In record (no journal entry) for 01 March 2018
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151.0 lb
Lost so far: 4.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1672 kcal
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Fat: 55.69g | Prot: 62.41g | Carb: 233.39g.
Breakfast: Kırmızı Domates, Bahçıvan Lezzetli Peynir Topları, Kepekli Ekmek, Muratbey Tel Peyniri. Lunch: Sütaş Ayran, Mutfağım Lahmacun, Mutfağım Lahmacun. Dinner: Roka Marulu, Ev Yapımı Yoğurt, Çamlıca Gazoz, Tahin Pekmez, Kızarmış Beyaz Ekmek, Turp, Pişmiş Pazı, Tarhana Çorbası. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Mandalina, Fındık. more...
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1766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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