Weigh In record (no journal entry) for 03 March 2018
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132.7 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1718 kcal
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Fat: 53.94g | Prot: 119.84g | Carb: 188.97g.
Breakfast: Havuç, Doğalsan Yulaf Ezmesi, Kakao Tozu (Şekersiz), Tarçın, Hurma. Lunch: Muz, Eti Lifalif Yulaf Ezmesi, Torku Kaşar Peyniri, Yumurta, Torku Light Süt, Dost Tam Yağlı Yoğurt, Filiz Kepekli Makarna, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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losing 0.4 lb a week
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