Weigh In record (no journal entry) for 03 March 2018
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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3370 kcal
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Fat: 117.44g | Prot: 262.45g | Carb: 314.74g.
Breakfast: Despar Farina di Mais Bramata Bianca per Polenta, WHY Perfect Whey 100% Proteine Isolate, Max Protein Egg Protein, Aia Albume d'uovo Pastorizzato, Now Foods Ultra Omega 3, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Olio Extra Vergine di Oliva, Patate Dolci, Picanha, Esselunga Scamone di Bovino. Dinner: Patate, Olio Extra Vergine di Oliva, Palamita. Snacks/Other: GoNutrition Aminoacidi Essenziali, Arance. more...
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losing 10.8 lb a week
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Michele1984@'s weight history
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