Weigh In record (no journal entry) for 03 March 2018
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209.4 lb
Lost so far: 56.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1368 kcal
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Fat: 26.73g | Prot: 77.75g | Carb: 186.04g.
Breakfast: Edeka Brombeeren, Maracuja, Zitronensaft (in Dosen oder Flaschen), Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alnatura Chia Samen, Optiwell Joghurt Pfirsich & Maracuja. Lunch: Optiwell Joghurt Pfirsich & Maracuja, Chiquita Banane, Ei, Maggi Sternchensuppe, REWE Bio Forellenfilets . Dinner: Tassimo Suchard, Milram Frühlingsquark Leicht, Edeka Bio Sonnenblumenkernbrot. more...
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2996 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 12.3 lb a week
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