Weigh In record (no journal entry) for 03 March 2018
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160.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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4128 kcal
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Fat: 68.13g | Prot: 400.96g | Carb: 497.42g.
Breakfast: Bananen, Milch 1,5%, Kölln Haferflocken, Peak Whey Protein, Peak Micellar Casein. Lunch: Becel Omega 3 Pflanzenöl, Bounty Bounty, Rote Zwiebeln, Landjunker Hähnchen-Ministeaks, Beste Ernte Speisekartoffeln, Leichter Genuss Rohschinken, Brokkoli, Peak Micellar Casein, Erdbeeren. Dinner: Milch 1,5%, Kölln Haferflocken, Erdbeeren, Leicht und Fit Magerquark. more...
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gaining 2.6 lb a week
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