Weigh In record (no journal entry) for 02 March 2018
|
186.6 lb
Lost so far: 76.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2018:
|
1497 kcal
|
Fat: 74.06g | Prot: 81.99g | Carb: 136.61g.
Breakfast: Power Smoothie Peanut Butter Banana, Great Value No Sugar Added Mixed Fruit, Tomatoes, Mushrooms, Olive Oil, Crustless Quiche from Atkins made with kale. Lunch: Trader Joe's Bolognese Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Green Olives, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Honey Mustard Dressing. Dinner: Date, Beef and Pork Meatballs. more...
|
|
2457 kcal
|
Activities & Exercise:
Vacuuming - 15 minutes, Shoveling Snow - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babette Lou's weight history
|