Weigh In record (no journal entry) for 02 March 2018
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219.1 lb
Lost so far: 16.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1456 kcal
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Fat: 90.91g | Prot: 109.64g | Carb: 45.17g.
Breakfast: Walnüsse. Lunch: Milch 1,5%, Kaffee (Gemahlen), Wonnemeyer Feiner Fleischsalat, Ja! Delikatess Kochschinken, Gartenkrone Weißer Spargel. Dinner: McDonald's Pommes Frites (Mittel), Halbes Hähnchen, Erdinger Alkoholfrei (Flasche). more...
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losing 1.5 lb a week
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bronsus's weight history
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