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✌🏻 💩 merda
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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982 kcal
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Fat: 44.67g | Prot: 36.34g | Carb: 113.25g.
Breakfast: Carote, Zucca Cotta. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Bianco (Grani Medi, Cotto), Almaverde Bio Tofu Naturale, Olio Extra Vergine di Oliva, Aceto Balsamico, Conad Insalata Classica. Dinner: Galletta di Riso Soffiato, Marmellate e Conserve, Lenticchie Cotte, Maionese, Uovo Sodo. Snacks/Other: Mela. more...
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1689 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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