Weigh In record (no journal entry) for 01 March 2018
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235.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2018:
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1447 kcal
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Fat: 59.03g | Prot: 175.61g | Carb: 51.38g.
Lunch: Gekochtes Ei, Milbona H-Milch 1,5% Fett, ESN Designer Whey Protein - Red Berry Cream. Dinner: Alnatura Kokosöl Nativ, Butter, Alnatura Kokosöl Nativ, Butter, Champignons, Edeka Grüner Spargel, Avocado, Salatgurke, Tomaten, Eisbergsalat, Hähnchenbrustfilet. more...
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losing 21.6 lb a week
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