bigscampy's Journal, 01 March 2018

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Weigh In record (no journal entry) for 01 March 2018

199.7 lb Lost so far: 6.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2018:

2090 kcal

Fat: 106.96g | Prot: 87.84g | Carb: 189.12g. Breakfast: Banane, Aldi Sojadrink. Lunch: Grüner Smoothie. Dinner: Rührei, TiP Bockwürstchen. Snacks/Other: Storck Knoppers Nussriegel, Storck Knoppers Nussriegel, Erdinger Alkoholfrei (Flasche). more...

2429 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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bigscampy's Journal, 01 March 2018

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