Weigh In record (no journal entry) for 01 March 2018
|
190.7 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
3369 kcal
|
Fat: 58.74g | Prot: 304.07g | Carb: 393.01g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Banane, Zwiebeln, Tomaten, K-Classic Thunfisch in Eigenem Saft, Green Grocer's Brokkoli, Tiefgefroren, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|