Weigh In record (no journal entry) for 01 March 2018
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218.7 lb
Lost so far: 15.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1370 kcal
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Fat: 52.69g | Prot: 105.51g | Carb: 116.89g.
Breakfast: Mehrkornbrötchen, Philadelphia Balance, Milbona Die Leichte Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dinkelvollkornbrot, Dulano Lachsschinken, Gouda. Lunch: Hühnersuppe. Dinner: Milbona Creme Fraiche Kräuter, Harzer Harzer Käse, Linessa Mozzarella Light, Wasa Knäckebrot Mjölk, Rote Paprika, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Banane, Kiwi. more...
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losing 1.2 lb a week
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