Weigh In record (no journal entry) for 01 March 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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2473 kcal
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Fat: 135.70g | Prot: 200.55g | Carb: 121.46g.
Breakfast: Sale Marino, Peperoncino Rosso in Polvere, Kiwi, Tè Verde, Parmacotto Fesa di Tacchino, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Gonutrition BCAA+, Gonutrition Olio di Krill Omega 3, Gonutrition Super Vitamina D3. Lunch: Zucca, Patate, Tè Verde, Grana Padano Grana Padano Grattugiato, Gonutrition Omega 3, Gonutrition BCAA+, Olive Nere, Orogel Buon Minestrone, Alimentis Bea Mare Tonno in Olio di Semi di Girasole. Dinner: Tè Verde, Kiwi, Granarolo Mozzarella. Snacks/Other: Cavolo, Granarolo Mozzarella, Rovagnati Prosciutto Cotto, Olive Nere, Olio Extra Vergine di Oliva, Pane Italiano, Gonutrition Olio di Krill Omega 3, Gonutrition 100% Burro di Arachidi alle Noci Croccante, Gonutrition CN Whey Isolate 90 Maple Syrup & Pancake (Gonutrition), Cucina e Sapori Cacao Amaro. more...
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1984 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Fitbit - 21 hours and 40 minutes. more...
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losing 3.1 lb a week
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