Weigh In record (no journal entry) for 01 March 2018
|
152.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
2526 kcal
|
Fat: 54.15g | Prot: 210.46g | Carb: 292.20g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate. Lunch: Le Veneziane Pasta di Mais senza Glutine, Petto di Pollo, Carne. Dinner: Conad Riso Basmati, Picanha, Esselunga Scamone di Bovino. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Bio Gallette Grano Saraceno. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michele1984@'s weight history
|