Weigh In record (no journal entry) for 01 March 2018
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219.4 lb
Lost so far: 15.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1313 kcal
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Fat: 111.89g | Prot: 58.16g | Carb: 23.42g.
Breakfast: Probody Low Carb Brot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Leberwurst. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Macadamia-Nüsse, Aldi Holländischer Gouda Mittelalt, Mühlenhof Wiener Würstchen. Dinner: Omelett oder Rührei, Milsani Creme Fraiche, Weiße Champignons (Gebraten). Snacks/Other: Macadamia-Nüsse. more...
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losing 2.1 lb a week
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bronsus's weight history
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