Weigh In record (no journal entry) for 01 March 2018
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211.2 lb
Lost so far: 54.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1373 kcal
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Fat: 54.77g | Prot: 86.87g | Carb: 115.84g.
Breakfast: Gekochtes Ei, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Edeka Bio Roggen Vollkornbrot, Rügenwalder Mühle Vegetarische Salami, DM Leinsamen Geschrotet , Edeka Brombeeren, Alpro Soya Natur Ungesüßt. Lunch: Milram Frühlingsquark Leicht, Gartenkrone Sauerkraut, OceanSea Stremel-Lachs. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Ei, Alnatura Gemüsebrühe, Tassimo Suchard. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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3923 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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steady weight
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