Weigh In record (no journal entry) for 28 February 2018
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153.0 lb
Lost so far: 2.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1285 kcal
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Fat: 36.18g | Prot: 75.79g | Carb: 166.83g.
Breakfast: Beyaz Ekmek, Maydanoz, Süzme Peynir, Yumurta, Zeytin. Lunch: Sütaş Ayran, Kokoreç. Dinner: Kızarmış Beyaz Ekmek, Pişmiş Pazı, Tarhana Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma. more...
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1753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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emine_bkaya_canturk's weight history
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