Weigh In record (no journal entry) for 28 February 2018
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122.1 lb
Lost so far: 11.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1632 kcal
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Fat: 50.41g | Prot: 136.65g | Carb: 154.87g.
Breakfast: Kaffee, Äpfel, Weintrauben, Milch 1,5%, Banane, Alesto Nuts Royal Naturbelassen, Crownfield Zarte Haferflocken, Alnatura Agaven Dicksaft. Lunch: Milcheis, Alnatura Gemüsebrühe, Prosecco, Milsani Creme Fraiche, Weißes Weizenmehl (Allzweck), Combino Feine Bandnudeln, Lidl Minutensteaks, Champignons Frisch, Lauch, Gekochter Rosenkohl. Dinner: Gekochtes Ei, Ofterdinger Käsesalat Herzhaft, Linessa Körniger Frischkäse Light, Harzbube Handkäse mit Kümmel, Roggenvollkornbrot. more...
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losing 1.5 lb a week
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