Weigh In record (no journal entry) for 28 February 2018
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1390 kcal
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Fat: 40.77g | Prot: 105.24g | Carb: 145.16g.
Breakfast: Grancereale Classico, Mela Verde, Bulk Powders Ultra Fine Scottish Oats, Vanini Vanini Fondente 95, Fuchs Crusca Di Farro, Delikat Quinoa Soffiata, Universal McGregor Oatmeal Nutchoc, Kiwi, Cacao Amaro in Polvere, Yogurt Greco Total 0%, Pere. Lunch: Bollito di Manzo, Parmigiano (Grattugiato), Funghi Porcini, Bocon Spätzle. Dinner: Cirio Polpa la Finissima, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Seitan Fresco, Melanzana. Snacks/Other: Asiago Food Misto Frutti Di Bosco Bio, Bulk Powders Pancake Lemon, Mela Verde. more...
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1448 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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