Weigh In record (no journal entry) for 28 February 2018
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2772 kcal
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Fat: 70.37g | Prot: 136.75g | Carb: 396.01g.
Breakfast: Noci, Rodopi Yogurt Greco Bianco, Scotti Gallette di Riso, Pam Panorama Muesli ai Frutti Bio, Santal Succo di Arancia, Now Foods Ultra Omega 3, Maribel Crema di Marroni. Lunch: Olio Extra Vergine di Oliva, Pomodori, Delizie del Contadino Hamburger di Tacchino con Rosmarino, Iper Simply Insalata Iceberg, Pane Integrale. Dinner: Crich Biscotti Secchi, Santa Lucia Mozzarella Light, Melanzana, Now Foods Ultra Omega 3, Vongole, Riso, Olio d'oliva. Snacks/Other: Miele, Mulino Bianco Fette Biscottate Integrali (7,9g), Gatorade Gatorade, Uva Sultanina, Banana, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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losing 9.3 lb a week
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