Weigh In record (no journal entry) for 28 February 2018
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152.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2508 kcal
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Fat: 57.89g | Prot: 216.78g | Carb: 271.10g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate. Lunch: Biorì Pasta di Grano Saraceno, Petto di Pollo, Carne. Dinner: Le Veneziane Pasta di Mais senza Glutine, Esselunga Scamone di Bovino, Picanha. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiorentini Bio Gallette Grano Saraceno. more...
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losing 6.2 lb a week
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Michele1984@'s weight history
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