Weigh In record (no journal entry) for 27 February 2018
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254.4 lb
Lost so far: 6.8 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1367 kcal
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Fat: 113.41g | Prot: 68.13g | Carb: 27.25g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Sweet Additions Stevia. Lunch: Pero Mini Sweet Peppers, Hard Salami, Almond Flour, White Wine Vinegar, Shredded Mozzarella Cheese, Original Pepperoni Slices, Salt, Garlic Powder, Cream Cheese, Marinara Sauce, Egg. Dinner: Garlic, Lemon Juice (Canned or Bottled), Olive Oil, Butter, Diamond Reef Ocean Products Peeled Tail off Cooked Shrimp, Cooked Summer Squash (from Fresh). Snacks/Other: Sam's Choice Slow Roasted Creamy Almond Butter, Duke's Hot & Spicy Smoked Shorty Sausages, Market Pantry Mozzarella String Cheese. more...
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losing 3.7 lb a week
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 Comments
27 Feb 18 by member: SquirrelB
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Thank you so much for the support! ❤
28 Feb 18 by member: Cwti21
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