Weigh In record (no journal entry) for 27 February 2018
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167.2 lb
Lost so far: 33.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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310 kcal
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Fat: 3.63g | Prot: 34.75g | Carb: 38.25g.
Breakfast: EAS Advant Edge Milk Chocolate Pure Milk Powder, Yerba Prima Psyllium Whole Husks, Kroger Stevia Baking Blend, Atkins Meal Cookies n' Creme Bar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Starbucks VIA Ready Brew - Peppermint Mocha (21g). more...
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gaining 0.4 lb a week
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