Weigh In record (no journal entry) for 27 February 2018
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183.4 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1858 kcal
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Fat: 71.58g | Prot: 80.06g | Carb: 195.00g.
Breakfast: TiP Brie, Herta Genuss Momente Grillschinken, Gut & Günstig Lachsschinken, Brunch Balance mit Joghurt, Getoastetes Weißbrot. Lunch: Griechischer Salat. Dinner: Alkoholfreies Bier, Chardonnay, Reis (Gekocht), Iglo Indisches Curry mit Hühnchen (375g). Snacks/Other: Latte Macchiato. more...
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losing 3.1 lb a week
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