Weigh In record (no journal entry) for 27 February 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1440 kcal
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Fat: 39.30g | Prot: 171.48g | Carb: 97.17g.
Breakfast: Hochwald Speisequark Magerstufe. Lunch: Korn Mühle Roggenkraftbrot, Aldi Kochschinken, Gurke (mit Schale), Uncle Ben's Express Mexikanisch, Ja! Mozzarella, Tomaten, Gut & Günstig Hähnchen Brustfilet-Teilstück. Dinner: Hochwald Speisequark Magerstufe. Snacks/Other: Ja! Milch 1,5% Fett, ESN Designer Whey Protein - Cookies & Cream, Olimp BCAA Xplode, Myprotein Omega 3. more...
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1965 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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